The Bull Runner

Post Date: 14 Sep 2010

Low Fat Chocolate Milk for Recovery. I don’t know how many times I’ve read about LOW FAT CHOCOLATE MILK being a good recovery drink after a run. Experts say that the high protein and high carb combination make it the perfect drink to replenish tired muscles and replace lost fluids during an intense or long run. It’s been mentioned so many times all over the web and in Runner’s World I wonder what took me so long to try it after a workout.

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